Triston Hendricks-Hamilton – Head Coach

TRISTON HENDRICKS-HAMILTON – HEAD COACH

Triston leads the personal training at the Fitness Boxx. With over 8 years’experience as a strength and conditioning coach and personal trainer Triston has trained high performance athletes, alongside the general population throughout his career. Triston formerly worked as a successful Personal Trainer at David Lloyd Leisure Club and Crewe Hall Health Club.

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CLIENT’S RESULTS

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Relevant experience/background qualifications

• Active IQ Level 2 Fitness Instructor Certificate
• CYQ Level 3 Certificate in Personal Training
• The Training Room Certificate in Circuit Training
• The Training Room Certificate in Sports Nutrition
• The Training Room Certificate in Gym Based Boxing
• Optimal Life Fitness Kettlebell Instructor
• Diploma in Skiing training Grade ”B” Pamporovo Ski School
• Diploma in Skiing training Grade ”C” Crystal Ski School
• CrossFit Level 1 Trainer

• Advanced Nutrition For Physical Performance
• Emergeny First Aid at Work (Bristish Red Cross)
• Manchester Metropolitan University Sports Science Degree (Bsc Hons)
• UKSCA – Accredited Strength & Conditioning Coach
• Work placement as Sports Scientist/S&C coach with Nottingham Forest Football Club
• Internship as a sports scientist/S&C coach with Barnsley Football Club
• Functional Movement Screen Accredited
• Precision Nutrition Acreddited

MORE ABOUT TRISTON

Triston has also carried out many functional fitness workshops for local leisure and fitness businesses. Triston was also a youth apprentice football player with Crewe Alexandra Football Club and competed semi-professionally with Nantwich Town and Witton Albion Football Clubs. This experience makes him ideally placed to ensure that the very best training and nutritional advice is given to all Fitness Boxx members delivering incredible and sustainable results.

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WHY I LOVE MY JOB?

I love the educational aspect of my job and knowing that anything I can teach will be translated into results for clients. The human body is a fascinating and underused tool and my teaching clients to use it to its full capacity to increase their health, fitness or performance is incredibly rewarding.

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MY GREATEST MOTIVATION

I’m motivated to help create a fitness brand that has a far reaching and long lasting influence upon our clients as well as the general public. Although there is much work to be done in the health and fitness world, I’m determined that the Fitness Boxx will lead the way in the future.

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HOBBIES AND INTERESTS

Sports, health and fitness have been a huge part of my life and I love taking part and watching most sports. Outside of this I love to read and spend quality time with my family and friends. Oh and I love a bit of Jeremy Kyle (guilty pleasure).

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THE FITNESS BOXX GYM FACILITY

THE FITNESS BOXX ATHLETES

THE FITNESS BOXX MEMBERSHIP

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Clients can book training sessions or fitness classes through our booking system. Bookings are taken via on our dedicated app which where you will have access to your programs.

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CLIENT REVIEWS

Working with Triston during the off season has been great. Our sessions are tailored towards working on my weaknesses and I always start the new season one step ahead of most of my teammates. Tristons knowledge of how to condition athletes of all sports is second to none and I continually look forward to training with him in the future.

Morgan Smith
I started training with Triston in a bid to maintain fitness and strength levels during the off season period. Using plyometric, agility drills and strength exercises, my overall strength and fitness was maintained so that I was able to produce better performances earlier in the. Each workout is tailored to you; so you can achieve exactly what you have discussed.

Nicky Maynard
Triston is motivating and encourage throughout every session I have with him. I have learnt how to workout effectively without causing injury to myself. I also found working with Triston helped with my horses riding as I quickly noticed my stamina improve when competing, I found I still had the strength to continue to the 12 jump, still go into the jump off and come 3rd out of 26 people. If you want to reach your weight goals I would highly recommend you train with Triston!!

OLIVIA POOLE