STRATEGY SESSION – The Fitness Boxx

THE FITNESS BOXX STRATEGY SESSION

To help you gain the best results possible we undertake a strategy session. This helps us find information out so we can help you meet your goals – where you may have failed previously.

• Physical assessment

• Movement screening

• Vital body composition

• Training an lifestyle considerations

OUR FACILITIES

Support, experience and results

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See why we are the right choice for you

CLIENT’S RESULTS

See cleint transformations and feedback

PROTECTING YOUR HEALTH

At your initial consultation assessment, you will undergo a thorough physical assessment and functional movement screening. The outcome of this screening is highly important so that we can develop a training plan bespoke to you, addressing any weaknesses or target areas for specific strength and rehabilitation work.

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DEVISING YOUR PLAN

We will also gather your vital body composition information such as body fat percentage and lean muscle. We will also discuss your lifestyle considerations and overall goals to devise very precise nutrition plans aimed at supplementing your training programme and delivering your Fat Loss, Weight Loss or Health Performance Goals.

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WHY CHOOSE THE FITNESS BOXX

THE FITNESS BOXX TRAINERS

THE FITNESS BOXX MEMBERSHIP

BOOK YOUR TRAINING SESSION

Clients can book training sessions or fitness classes through our booking system. Bookings are taken via on our dedicated app which where you will have access to your programs.

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CLIENT REVIEWS

Working with Triston during the off season has been great. Our sessions are tailored towards working on my weaknesses and I always start the new season one step ahead of most of my teammates. Tristons knowledge of how to condition athletes of all sports is second to none and I continually look forward to training with him in the future.

Morgan Smith
I started training with Triston in a bid to maintain fitness and strength levels during the off season period. Using plyometric, agility drills and strength exercises, my overall strength and fitness was maintained so that I was able to produce better performances earlier in the. Each workout is tailored to you; so you can achieve exactly what you have discussed.

Nicky Maynard
Triston is motivating and encourage throughout every session I have with him. I have learnt how to workout effectively without causing injury to myself. I also found working with Triston helped with my horses riding as I quickly noticed my stamina improve when competing, I found I still had the strength to continue to the 12 jump, still go into the jump off and come 3rd out of 26 people. If you want to reach your weight goals I would highly recommend you train with Triston!!

OLIVIA POOLE