BUILD – TEAM TRAINING CLASS

• Team training is our high-energy group classes – ‘SWEAT’ or ‘BUILD’

• A trainer leads a group warm-up including stretching and patterning movements

• Members are in and out of the door in 45 minutes

• Great additional workout in conjunction with members Personal Training programs

• Participants capped at 12 people to ensure quality of coaching per person

OUR FACILITIES

Support, experience and results

KICK START TRIAL

See why we are the right choice for you

CLIENT’S RESULTS

See cleint transformations and feedback

FIT FOR EVERYONE

Sticking to fundamental movement patterns, we have created a 45 minute strength circuit class using functional strength equipment such as the TRX, Kettle bell, Dumbbell, and Sandbag to increase strength, build muscle and boost metabolism. You can also work at your own level by using modifications of the tougher exercises and lesser weight to suit your own abilities.

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FUNCTIONAL STRENGTH MOVEMENTS

Get Strong group class sessions are structured to give you a full body strength workout. GET STRONG combines functional movement patterns that will help strengthen things you do on a day to day basis and puts them into strength based class.

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BOOST METABOLISM

This class is our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group class sessions are timed sets of exercises. You will use weights that are challenging for a set amount of time. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.

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HOW DO I GET STARTED

All you need to do is get is log onto our mypthub system to book your place, and all you need to bring with you is:

• A pair of trainers

• Training clothing

• Bring water

• A small towel

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THE FITNESS BOX XGYM FACILITY

THE FITNESS BOXX TRAINERS

THE FITNESS BOXX MEMBERSHIP

BOOK YOUR TRAINING SESSION

Clients can book training sessions or fitness classes through our booking system. Bookings are taken via on our dedicated app which where you will have access to your programs.

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CLIENT REVIEWS

Working with Triston during the off season has been great. Our sessions are tailored towards working on my weaknesses and I always start the new season one step ahead of most of my teammates. Tristons knowledge of how to condition athletes of all sports is second to none and I continually look forward to training with him in the future.

Morgan Smith
I started training with Triston in a bid to maintain fitness and strength levels during the off season period. Using plyometric, agility drills and strength exercises, my overall strength and fitness was maintained so that I was able to produce better performances earlier in the. Each workout is tailored to you; so you can achieve exactly what you have discussed.

Nicky Maynard
Triston is motivating and encourage throughout every session I have with him. I have learnt how to workout effectively without causing injury to myself. I also found working with Triston helped with my horses riding as I quickly noticed my stamina improve when competing, I found I still had the strength to continue to the 12 jump, still go into the jump off and come 3rd out of 26 people. If you want to reach your weight goals I would highly recommend you train with Triston!!

OLIVIA POOLE