I started off this year having had major back surgery just 4 weeks prior. I’d put a significant amount of weight on during 2017 due to the medication and my back injury. I was determined that 2018 would be different and I spent the first 6 months eating sensibly, easing myself into training and lost 1 stone. 

In June, I decided I needed help to get me the rest of the way as well as strengthening my back. That’s where my journey with Tristan began and it’s been an amazing transformation both physically and mentally. I wanted to get to my target weight by my 40th birthday which meant losing a further 2 stone in 5 months.  Along with maintaining a balanced lifestyle, Triston’s exceptional knowledge has enabled me to train harder but safely. I achieved my goal weight a week before my birthday and couldn’t be happier. Triston is always full of encouragement, pushes you in all the right ways and most importantly listens to what you want to achieve. He’s a first class PT and his results speak for themselves