In January 2012 I decided that I wanted to get fit and lose weight, to do this I asked Triston if I could book some training sessions with him.

By June I had lost 3 and a half stone. Triston is so supportive and encouraging; he helped me through every step and still does now.   I had 3 months of training with Triston and I enjoyed every minute of it, he works you really hard but the results are fantastic.

After 3 months of training I joined   ‘Lose Weight and Shape Up’ this was also with Triston, again I really enjoyed this course. The nutritional information and advice was excellent and the workout was even better. I am continuing to lose weight and have changed my lifestyle completely.

For anyone who is thinking about Personal Training, don’t just think about it do it! It works.