Following my third failed round of if I decided to make some changes before I tried again. First of a new job that didn’t involve working 70 hrs a week and secondly to get fit! 

I started training with Triston around September time and straight away he helped me set achievable goals and make some changes to my diet to aid my weight loss. 

I really enjoyed my sessions and soon I found myself getting stronger. Triston helped strengthen my back and show me exercise that I could do in my own time and set myself targets to work towards. I had never really done weight work before but really enjoyed it and began to understand how it could aid my weight loss. Before my sessions I believed cardio equalled weight loss. I know understand there’s more to it! 

Through the changes in my diets and the exercise program I started to see results. Triston pushed me each session to ensure I progressed.  The sessions were tough but I enjoyed them and loved how I felt afterwards. 

I hit my target weight just before I went on holiday in the following April! I was so happy! I had lost weight slowly and healthy and improved my fitness.  Following the holiday I started IVF again and fell pregnant with my beautiful daughter! 

Thank you Triston I honestly believe you were a vital role in us welcoming Lucie.