Triston is motivating and encourage throughout every session I have with him. I have learnt how to workout effectively without causing injury to myself. I also found working with Triston helped with my horses riding as I quickly noticed my stamina improve when competing, I found I still had the strength to continue to the 12 jump, still go into the jump off and come 3rd out of 26 people. If you want to reach your weight goals I would highly recommend you train with Triston!!