My sister Kay and I Helen, started training with Triston in March 2017 and primary focused on fat loss. At the start of our weight loss programme Triston weighed and measured us. We then discussed what we both wanted to achieve from the sessions. Triston then utilised the classes: so that we could achieve our goals (fat loss).

Triston also created a diet plan for us to follow, as we had determined that both of our issues were not knowing what the correct foods were to have, and giving into to cravings. The sessions were intense, but Triston made them enjoyable. Our motivation for the sessions were influenced by us both seeing results.

By the end of our 10-session programme, Kay had lost 1 stone, 5 pounds and I had lost 1 stone. I then lost a further stone with the assistance from Triston with a lifestyle change. This included: making time to train regularly, eating clean, and also still enjoying the foods that we love. We have now continued our sessions with Triston, with our primary focus now being muscle building. Triston continues to give us support with our nutrition, in respect to our new goals.