I’m a 400m runner who has been training with Triston for over a year now. We’ve been working on ways to increase turnover speed and efficiency as well as overall strength and power. Triston always makes each exercise relevant to what I need as a runner and thanks to his training I have seen a 1.1 second improvement over the last year. Looking forward to this next season, I’m hoping to achieve a similar rate of improvement with a focus on narrowing the leg imbalance by ironing out the weakness on my left hip flexor – we have already discussed ways of making this happen and Triston continues to make effective and varied sessions which will make me a better athlete in general