CHANGING PEOPLE’S LIVES THROUGH FITNESS

Working with Triston during the off season has been great. Our sessions are tailored towards working on my weaknesses and I always start the new season one step ahead of most of my teammates. Tristons knowledge of how to condition athletes of all sports is second to none and I continually look forward to training with him in the future.

I started training with Triston in a bid to maintain fitness and strength levels during the off season period. Using plyometric, agility drills and strength exercises, my overall strength and fitness was maintained so that I was able to produce better performances earlier in the. Each workout is tailored to you; so you can achieve exactly what you have discussed.

Triston is motivating and encourage throughout every session I have with him. I have learnt how to workout effectively without causing injury to myself. I also found working with Triston helped with my horses riding as I quickly noticed my stamina improve when competing, I found I still had the strength to continue to the 12 jump, still go into the jump off and come 3rd out of 26 people. If you want to reach your weight goals I would highly recommend you train with Triston!!